829 days to go…10 Tips to a healthy meal

Meals are something I still have trouble with.

I cheat, eat too much and gravitate toward junk when I’m down.

However, I’ve also come a long way in controlling my portion sizes, ordering better when going out and curbing back sweets.

I’m still slowly losing weight and continuing to exercise and get healthy.

Check out this sheet I found on Building A Healthy Meal.

Print it out and paste it on your refrigerator…or better yet, paste it on to the potato chips bag.

About these ads


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s