779 days to go…Chocolate Milk

Yesterday in Pilates it was mentioned that chocolate milk was the best thing to have after a workout.

It builds muscle, protein for recovery and just the right amount of carbs.

Well, to be honest I was in when they said chocolate milk, but I decided to look it up and see if there really was science behind it…and there is.

Whoo Hoo…chocolate milk!

Now I just have to remember to drink it in moderation.

Enjoy!

 

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