I’d LOVE to learn to meditate.
Looking around I found a post for Meditating For Beginners.
#5 is definitely me!
I’m going to try some of these tips though and I’ll let you know how I do.
If you try them….please let me know how you do.
I would love to get to a point where meditating helps me to calm myself, lose some anxiety and stress and helps me to quiet my mind.