I bought a foam roller the other day because I wanted to try and ‘really’ stretch.
I used it this morning for the first time.
This thing hurts…but then again…it doesn’t.
It’s strange. It digs deep down into the muscle and basically massages it back and forth.
It hurt but yet it felt great.
I think I love this thing!
Here are just a few things you can do with it.
Give it a try.