The Art Of Eating Like A Warrior

A while back my best friend Albert Isordia wrote this article.

Albert is a wonderful fitness instructor and personal trainer in the Bay Area of California.

He’s been involved in fitness most of his life and trains people every day to change their lives for the better.

Here’s an article he wrote…I hope you love it as much as I do.


A few great exercises to keep you traveling

Like so many of us, I have weak knees.

I’ve had two surgeries on one knee and the other isn’t so hot either.

So I’ve asked my best friend, Albert who’s also a personal trainer to give me a hand with helping us exercise.

Here are some links to videos that he says are good.

There are some in here for stretching and others for working on parts of the body.

I’m only going to post things that he approves because he’s an amazing personal trainer and I can completely trust him.

So try some of these, and there will be more coming.

Fascial Release Stretching

Calves Stretching

Yoga Stretching

Arm Stretching

Stretching your Body

Butt Exercises

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