Beginner Yoga Balance Exercises

I think balance is crucial in life….and I really liked these beginner exercises.

Go ahead and give them a try.

It’s better than a broken hip later in life.

Plus…it will condition you to carry your luggage and walk through historic sites.


Joy, Fitness, & Style


These 3 yoga moves not only improve balance, but increase kinesthetic awareness, and mental focus as well.



Hope you all have an active week!

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