Beginner Yoga Balance Exercises

I think balance is crucial in life….and I really liked these beginner exercises.

Go ahead and give them a try.

It’s better than a broken hip later in life.

Plus…it will condition you to carry your luggage and walk through historic sites.

 

Joy, Fitness, & Style

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These 3 yoga moves not only improve balance, but increase kinesthetic awareness, and mental focus as well.
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Hope you all have an active week!

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